Sarah Sanger

Summertime Diet

Summertime Diet

In the summertime we are all tempted by cold dishes but this can be dangerous to our digestive systems, depending on what kind of constitution we have as individuals. Salads, fruits and uncooked foods tempt us during the warm summer months, not to mention ice cream and smoothies. The danger here is that most of us don't have the internal heat to properly digest these foods even if it is hot outside. Some of us, on the other hand, can. While other people are so excess they need to incorporate more cold foods. 

Food and Supplements for Your Body

Food and Supplements for Your Body

Everybody always asks me what herbs or supplements they should be taking. Really there is no single answer to this. Across the board Probiotics are the only thing I feel safe recommending. This is because each person's body is different and everybody's diet is different.