Everybody always asks me what herbs or supplements they should be taking. Really there is no single answer to this. Across the board Probiotics are the only thing I feel safe recommending. This is because each person's body is different and everybody's diet is different.
New research demonstrates that acupuncture is an effective treatment for hot flashes in breast cancer survivors.The research demonstrates that acupuncture reduces both the frequency and intensity of hot flashes while at the same time improving the overall quality of sleep. The researchers examined feedback and found that the acupuncture treatments were described as relaxing by most participants. The researchers also noted that the results show that acupuncture is cost effective, safe and does not exhibit the adverse affects caused by medications.